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Embracing Self-Compassion on the Journey to Achieving Your Goals
In this post, we're taking a closer look at our New Year's resolutions and Word of the Year intentions. It's been a quarter, and it's...
Jennifer Meyer
Apr 9, 20241 min read
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Balancing Act: Navigating the Need for Novelty & Building Sustainable Change
We are almost a month into the New Year. How's it going? :D Are you making progress on those resolutions? Habits? The New Year seems to...
Jennifer Meyer
Jan 30, 20245 min read
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The Importance of Self-Care for Special Needs Parents: Lessons Learned from My Beach Trip
I talk about it a lot. Self-care is so important. I think one of the reasons I bring it up so much is that I am not always as good at...
Jennifer Meyer
May 8, 20235 min read
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How to Manage Stress When Raising a Child with Special Needs
It's April. So many things to talk about in April. Autism awareness, OT month, Sibling month...but it's also Stress Awareness Month....
Jennifer Meyer
Apr 10, 20234 min read
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3 Things Autism Taught Me About Scheduling
If you are a #parent you probably have a calendar of events somewhere. If you have a child with #specialneeds you have a bigger one. If...
Jennifer Meyer
Mar 1, 20237 min read
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Successful Communication For Back To School
The summer is winding down and we have officially gotten back into the actual classroom for school this year. When you have a...
Jennifer Meyer
Mar 1, 20236 min read
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Decisions You Must Consider To Help Your Special Needs Kid Create New Skills
Your child is NOT broken. And that means your child can learn and grow. It likely doesn't look the same as a typically developing kid but...
Jennifer Meyer
Mar 1, 20237 min read
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Savannah oh na na...
Savannah oh na na...you know my heart is in Savannah oh na na… LOL our first trip to Savannah GA was about 2 years ago now and I gotta...
Jennifer Meyer
Mar 1, 20236 min read
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3 Life Lessons from a Year with COVID
It’s been almost a year with COVID. And what a year it has been. Unlike any I think we have ever really had before. I had another post...
Jennifer Meyer
Mar 1, 20237 min read
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How to Take a Rest Day
Working out is a process of tearing, or damaging, muscle fiber then allowing that muscle fiber to heal to create more muscle fiber. More...
Jennifer Meyer
Mar 1, 20236 min read
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Why Walking is the Shit
Shinrin-yoku - forest bathing Forest bathing is a Japanese practice of walking in the woods to experience your 5 senses. It is slow,...
Jennifer Meyer
Mar 1, 20235 min read
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Meditate - You Can Thank Me Later
Breathing in, I smile. Breathing out, I smile. That is a meditation frequently given by Thich Nhat Hahn. If you are new to meditation,...
Jennifer Meyer
Mar 1, 20235 min read
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Building in Your Balance
It’s amazing how intentional you have to be to get shit done. My family knows that one thing I say all the time is that if it isn’t on...
Jennifer Meyer
Mar 1, 20238 min read
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