In this post, we're taking a closer look at our New Year's resolutions and Word of the Year intentions. It's been a quarter, and it's...

We are almost a month into the New Year. How's it going? :D Are you making progress on those resolutions? Habits? The New Year seems to...

I talk about it a lot. Self-care is so important. I think one of the reasons I bring it up so much is that I am not always as good at...

It's April. So many things to talk about in April. Autism awareness, OT month, Sibling month...but it's also Stress Awareness Month....

If you are a #parent you probably have a calendar of events somewhere. If you have a child with #specialneeds you have a bigger one. If...

The summer is winding down and we have officially gotten back into the actual classroom for school this year. When you have a...

Your child is NOT broken. And that means your child can learn and grow. It likely doesn't look the same as a typically developing kid but...

Savannah oh na na...you know my heart is in Savannah oh na na… LOL our first trip to Savannah GA was about 2 years ago now and I gotta...

It’s been almost a year with COVID. And what a year it has been. Unlike any I think we have ever really had before. I had another post...

Working out is a process of tearing, or damaging, muscle fiber then allowing that muscle fiber to heal to create more muscle fiber. More...

Shinrin-yoku - forest bathing Forest bathing is a Japanese practice of walking in the woods to experience your 5 senses. It is slow,...

Breathing in, I smile. Breathing out, I smile. That is a meditation frequently given by Thich Nhat Hahn. If you are new to meditation,...

It’s amazing how intentional you have to be to get shit done. My family knows that one thing I say all the time is that if it isn’t on...