The Importance of Self-Care for Special Needs Parents: Lessons Learned from My Beach Trip
I talk about it a lot. Self-care is so important. I think one of the reasons I bring it up so much is that I am not always as good at...
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Jennifer Meyer
- Apr 10
- 4 min
How to Manage Stress When Raising a Child with Special Needs
It's April. So many things to talk about in April. Autism awareness, OT month, Sibling month...but it's also Stress Awareness Month....
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Jennifer Meyer
- Mar 1
- 7 min
3 Things Autism Taught Me About Scheduling
If you are a #parent you probably have a calendar of events somewhere. If you have a child with #specialneeds you have a bigger one. If...
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Jennifer Meyer
- Mar 1
- 6 min
Successful Communication For Back To School
The summer is winding down and we have officially gotten back into the actual classroom for school this year. When you have a...
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Jennifer Meyer
- Mar 1
- 7 min
Decisions You Must Consider To Help Your Special Needs Kid Create New Skills
Your child is NOT broken. And that means your child can learn and grow. It likely doesn't look the same as a typically developing kid but...
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Jennifer Meyer
- Mar 1
- 6 min
Savannah oh na na...
Savannah oh na na...you know my heart is in Savannah oh na na… LOL our first trip to Savannah GA was about 2 years ago now and I gotta...
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Jennifer Meyer
- Mar 1
- 7 min
3 Life Lessons from a Year with COVID
It’s been almost a year with COVID. And what a year it has been. Unlike any I think we have ever really had before. I had another post...
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Jennifer Meyer
- Mar 1
- 6 min
How to Take a Rest Day
Working out is a process of tearing, or damaging, muscle fiber then allowing that muscle fiber to heal to create more muscle fiber. More...
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Jennifer Meyer
- Mar 1
- 5 min
Why Walking is the Shit
Shinrin-yoku - forest bathing Forest bathing is a Japanese practice of walking in the woods to experience your 5 senses. It is slow,...
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Jennifer Meyer
- Mar 1
- 5 min
Meditate - You Can Thank Me Later
Breathing in, I smile. Breathing out, I smile. That is a meditation frequently given by Thich Nhat Hahn. If you are new to meditation,...
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Jennifer Meyer
- Mar 1
- 8 min
Building in Your Balance
It’s amazing how intentional you have to be to get shit done. My family knows that one thing I say all the time is that if it isn’t on...
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