Optimizing and efficiency are like my two favorite words. I naturally believe we can always improve and improvement is next to Godliness...

Working out is a process of tearing, or damaging, muscle fiber then allowing that muscle fiber to heal to create more muscle fiber. More...

Shinrin-yoku - forest bathing Forest bathing is a Japanese practice of walking in the woods to experience your 5 senses. It is slow,...

My plan is to live to 120. That’s the goal. 120 years old. I figure that keeps me alive longer than my son so that I can be sure his...

One of the things I enjoy the most from Buddhist teachings involves mindfulness of our everyday tasks. It’s this practice, I believe,...

My son is 13 and has autism. This year I have set the big hairy audacious goal that I will live to be in good health until I’m 120, for...