Health Fitness

Jan 94 min read

Embracing Mindful Flexibility in Your Morning Routine

Optimizing and efficiency are like my two favorite words. I naturally believe we can always improve and improvement is next to Godliness...

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Mar 1, 20236 min read

How to Take a Rest Day

Working out is a process of tearing, or damaging, muscle fiber then allowing that muscle fiber to heal to create more muscle fiber. More...

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Mar 1, 20235 min read

Why Walking is the Shit

Shinrin-yoku - forest bathing Forest bathing is a Japanese practice of walking in the woods to experience your 5 senses. It is slow,...

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Mar 1, 20239 min read

New Year Restart

My plan is to live to 120. That’s the goal. 120 years old. I figure that keeps me alive longer than my son so that I can be sure his...

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Mar 1, 202311 min read

Feeding Your Body

One of the things I enjoy the most from Buddhist teachings involves mindfulness of our everyday tasks. It’s this practice, I believe,...

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Mar 1, 20234 min read

Creating My Fitness Plan

My son is 13 and has autism. This year I have set the big hairy audacious goal that I will live to be in good health until I’m 120, for...

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