In this post, we're taking a closer look at our New Year's resolutions and Word of the Year intentions. It's been a quarter, and it's time to check in on our progress. But more importantly, it's time to talk about self-compassion and how we can navigate setbacks with kindness and understanding.
Join me as we reflect on the importance of self-compassion in our personal growth journey. We'll explore practical strategies for cultivating self-compassion, drawing insights from leading researchers and authors. Let's embrace self-compassion as an essential tool for resilience and well-being, and support each other on this journey to becoming our best selves.
📚 References & Resources:
Dr. Kristin Neff's work on self-compassion https://self-compassion.org/
Dr. Christopher Germer https://chrisgermer.com/
Authors: Brene Brown, Thich Nhat Hanh both talk about self-compassion in many forms.
Don't forget - #consideryourlife #beonpurpose
Thanks everyone!
Join the conversation using #SelfCompassion #PersonalGrowth #Mindfulness and let's uplift each other with kindness and understanding.