I have a situation. A big one. One that triggers me so deeply it is easy for me to become the worst of myself. And my worst is pretty...

Breathing in, I smile. Breathing out, I smile. That is a meditation frequently given by Thich Nhat Hahn. If you are new to meditation,...

In the last 13 years, I have had the opportunity to learn an incredibly valuable lesson. This lesson was painful, confusing, but...

When I think back on my childhood I think in sort of two sections. The first up until adolescence and the second after like the start of...

One of the things I enjoy the most from Buddhist teachings involves mindfulness of our everyday tasks. It’s this practice, I believe,...

It’s amazing how intentional you have to be to get shit done. My family knows that one thing I say all the time is that if it isn’t on...

So where are all my parents out there? Yeah - I see you! And where are all my special (needs) parents at? Woot! I see you too! Drop a...

My son is 13 and has autism. This year I have set the big hairy audacious goal that I will live to be in good health until I’m 120, for...

One of the hardest things to acknowledge is the realization you have when you look at your life in dissatisfaction and realize how it was...