The Hidden Cost of Compartmentalizing Your Life

We don’t talk enough about what it costs to keep it all “together.”

For a long time, I was the queen of compartmentalizing—holding it down at work while quietly falling apart everywhere else. I thought I was being strong. But really, I was just surviving.

In this month’s vlog, I’m diving into the hidden cost of compartmentalization: how it shows up in leadership, where it quietly drains us, and what it takes to reconnect with yourself so you can lead with clarity and integrity.

If you’ve ever felt like you’re living two separate lives just to get through the day, this one’s for you.

Until next time - Consider you life. Be on purpose