Have you ever felt like life isn’t going your way, or that people just don’t get you? It might be the meanings you're unconsciously assigning to the events and people around you. We're all meaning-makers—our brains are constantly working behind the scenes, interpreting every situation. But here's the thing: we have the power to choose those meanings.
In my latest video, I talk about how becoming aware of this process can transform your life. When we don’t take control of the meanings we assign, we risk falling into unhelpful stories that keep us stuck or frustrated. By shifting our perspective, we can start making more intentional decisions that align with our values and goals.
I also discuss strategies like mindfulness and Cognitive Behavioral Therapy (CBT) that help us pause, reflect, and reframe the meanings we create—leading to a more fulfilling and purpose-driven life.
Curious to learn more? Watch the full video below and discover how you can step into the driver's seat of your mind. Be sure to leave a comment with your thoughts and questions!
Don't forget to subscribe to my YouTube channel for more insights on intentional living, and check out the rest of my website for additional resources.
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