Your child is NOT broken. And that means your child can learn and grow. It likely doesn't look the same as a typically developing kid but...

Special Needs parents have, I feel, six mindsets that need to consider. Six decisions that they need to make, on purpose, to help them...

You know how it goes. You are cruising along, getting all of the things done. Managing the house, the kids, the dogs, school, work...you...

You know how it is. The alarm goes off, you hit snooze and you either: Fall back asleep immediately or Lay in bed trying to talk yourself...

It’s been almost a year with COVID. And what a year it has been. Unlike any I think we have ever really had before. I had another post...

Too many rules makes people unhappy. It’s true. Rules are the ideas and expectations you have for your life. They are the things that you...

Happy #Valentine’sDay! Today is the day of love. This holiday surprisingly has roots that date all the way back to ancient Rome which I...

My plan is to live to 120. That’s the goal. 120 years old. I figure that keeps me alive longer than my son so that I can be sure his...

I have a situation. A big one. One that triggers me so deeply it is easy for me to become the worst of myself. And my worst is pretty...

Breathing in, I smile. Breathing out, I smile. That is a meditation frequently given by Thich Nhat Hahn. If you are new to meditation,...

In the last 13 years, I have had the opportunity to learn an incredibly valuable lesson. This lesson was painful, confusing, but...

When I think back on my childhood I think in sort of two sections. The first up until adolescence and the second after like the start of...

One of the things I enjoy the most from Buddhist teachings involves mindfulness of our everyday tasks. It’s this practice, I believe,...

When I was completing my master’s program in library science one of the first classes we took was on information literacy. For those that...

One of the hardest things to acknowledge is the realization you have when you look at your life in dissatisfaction and realize how it was...